https://canadiancentreforaddictions.org/what-is-the-difference-between-habit-and-addiction/

CCFA

 

It can be slightly confusing when thinking of the difference between a habit and an addiction.  Both have to do with our daily behaviour and the routines we create.  The biggest difference between the two would have to be that an addiction is unhealthy, while habits can be good for us.  So, when does a habit change into